Diamond is the hardest stone and this Qigong is designed to strengthen the body from the inside out. It involves a lot of low stance work which makes it a challenging Qigong. It trains you internally and externally at the same time.
In the past, a Shaolin Monk trained for health and fighting. This is why this Qigong was designed to be more challenging than most Qigong forms. It's a recommended Qigong if you want to train to be a Qigong teacher. It improves the quality of your health and helps you to increase your stamina through internal Qi. This Qigong doesn't just transform your muscles and tendons, it heals them as well. Diamond Qigong is a short form which makes it easy to fit into a busy schedule.
Diamond Qigong is not suitable for beginners. You need to have done at least 2 of Shifu Yan Lei's online Qigong training programs before you begin this program.
- Concise Qigong form
- 3 Sessions
- Increases fitness levels
- Strengthens the internal organs
- Aids recovery
- Transforms and heals the muscles and tendons
Once you have registered, you will receive an email with details of how to log into your personal dashboard. All of the sessions are available for you to access at any time. The sessions are streamed and the links are available for 12 months.
Requirements for learning:
- You must be 18
- Trained in Novice Monk
- This is a teaching program. Not a training program
You will need:
- A space the size of a yoga mat
You must be over eighteen years old and be in a good physical condition to attend this course. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shifu Yan Lei and Shifu Yan Lei Media from any and all claims or causes of action, known or unknown, arising out of Shifu Yan Lei and Shifu Yan Lei Media's negligence.
